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Team Boosted Body
Jun 202 min read
Sweat Smarter, Not Harder: Top Tips to Prevent Injuries
We all know the feeling: that surge of motivation that gets you pumped to reach your fitness goals. But sometimes, that enthusiasm can...
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Team Boosted Body
Jun 152 min read
Fitness First, Friends Later? Why Starting a New Workout Routine Can Lead to Social Awkwardness
Let's face it, starting a new fitness program can be daunting. Between deciphering workout plans, mastering new exercises, and the...
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Team Boosted Body
Jun 142 min read
Stuck in a Fitness Rut? Bust Through Plateaus with These Tips.
Hitting a plateau in your fitness journey can be incredibly frustrating. You're putting in the effort, but the results you once saw have...
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Team Boosted Body
May 181 min read
Debunking Diet Myths: Carbs vs. Fat
For decades, dieters have been bombarded with conflicting information about what to eat. One day, carbs are the enemy, the next it's fat....
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Team Boosted Body
May 181 min read
Strength Training: Not Just for Bodybuilders
Strength training is often associated with bulky muscles and weightlifting competitions. However, the benefits of strength training...
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Team Boosted Body
May 181 min read
The Key to Healthy Eating on a Busy Schedule
We all know the struggle: a busy schedule leaves little time for healthy meal prep. But reaching for convenient, processed foods often...
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